ALL106 - Stress Management (1.0 HR)

Purpose: This course will instruct you on how to recognize stress and give you effective tips to cope with it and eliminate it. 

Objectives:  

Upon completion of this course, the participant will be able to:

1. State how awfulizer statements can lead to stress and demonstrate how to combat them with rational alternatives. 
2. Define how stress is actually a pattern that can be easily recognized. 
3. State effective measures you can take to handle certain emotions, such as fear, and how to handle stress. 
4. Understand some health consequences of untreated stress.

Continuing Education Credits: Continuing Education Credits: 0 contact hours Iowa BON #335; 0 contact hours CA Board of Nursing CEP 14033; 0 contact hours CE Broker # 50-4572 Florida and District of Columbia; 1.0 contact hours for Social Work State of Illinois Department of Financial and Professional Regulation. License No. 159.001315; 1.0 contact hours for Physical Therapy State of Illinois Department of Financial and Professional Regulation. License No. 216.000284; 1.0 contact hours for Occupational Therapy State of Illinois Department of Financial and Professional Regulation. License No. 224.000164; 1.0 CE hours for certified nursing assistants; long term care department heads; and other health care disciplines.